Sippin' on Spinach?

I've been reading a lot about what you should eat. Healthy eating vs. eating clean and well, as simple as eating clean and healthy may seem it's a lot of work. Recipes and preparing and well learning. Then the other day I saw a T.V. Show where they were putting spinach in a smoothie and I was like, No! But I decided to make my own and I love it! There are lower calorie smoothies out there but the one I'm sharing today keeps me fuller longer, probably the yogurt (ask a real dietician) and is easy to drink! 

12 oz serving.

<- Recipe makes 2 of these.

1 c 100% apple juice

1/2 c ice cubes

1 c fresh blueberries

1/2 c raw spinach leaves

1 c Kroger Carbmaster vanilla yogurt

1 strawberry for garnish (and duh! To eat)

Blend. I reduced my servings to 8 oz and have 2 to save.

Tools + Area Calculator + Materials = A Great Walkway

Laying your own gravel or wood chip walk in your yard is a feasible project as long as you are willing to spend the time required to do it correctly. Much of the work in creating a beautiful and functional path is in proper preparation. The tools that you will need are few, and the materials can be purchased locally in the correct amounts computed by an online area calculator. With these things, some hard work, and the rental of a drum roller or tamper, you can have that walkway finished in a single day.

The Steps to Creating a Great Gravel Path 

1. When preparing the ground for the creation of the path, you will need string, stakes, and a level.  Mark out the edges of the path with stakes and string, measuring carefully to ensure that the path is the correct dimensions and that the path drops slightly for drainage. The correct slope is a loss of 1/8 to ¼ inches per foot.
2. Once you have the land staked out, you can begin to dig out the dirt, grass, or soil to the correct depth. You are going to add four inches of gravel and two inches of sand, so remove a little more than six inches of material.
3. Once you have the material removed, you will need to decide on an edging. The border edge of your path can be made up of treated timber, bricks, or precast concrete pavers. If you are using bricks, you will need to dig out a trench on either side of the walk to house the bricks—short edges up—to act as a border.
4. Lay the border into place, and (in the case of bricks) add sand and soil to hold them in place. Once the edge is down, place your two inch layer of sand along the entire walkway.
5. Using an appropriate sized piece of wood, screed (level out) the sand. Once this is done, wet the sand so that it settles into a more compact consistency.
6. After the sand is ready, cover it with landscape fabric to prevent weeds from growing through.  If you need to abut pieces of fabric together, make sure there is at least one foot overlap.
7. Now you are ready to pour the gravel or wood chips over the fabric. Once the covering is down, level it out with a rake and them tamp or roll it down with whatever tool you have rented.

Using your tools, your area calculator, your materials, and a little work, you can have a great looking path in as little as a single day’s work.

The Disadvantages of In-Wall Speakers

Everybody wants their home theater room, or whatever room they watch television and movies in, to look and sound awesome. Whether you’re designing the room yourself or using someone like Warner Audio &amp; Video to create the room for you, there are some major decisions to be made. One of those decisions involves choosing a type of speaker for the room. Speakers take up space in the room and affect its looks, but more importantly they will determine whether the sound of your home theater system knocks you off your socks. Many people are tempted to go with in-wall speakers, but there are reasons to think twice about it.

Advantages

There are a couple of advantages of in-wall speakers that make them tempting. First, they take up very little space in the room. If you have a smaller room that’s already crammed full of furniture, adding a large speaker system can make it feel even more cramped. Second, because the speakers are in the walls, all of the wiring goes through the walls. This can make the room look cleaner and prevents any accidents that might occur from people tripping on cables or wires. The advantages are nice, but you have to weigh the disadvantages as well.

Sound Quality

In-wall speakers typically can’t compete with the sound quality of their free-standing or wall-mounted counterparts. In-wall speakers have a drastically different form from other speakers, and the form of a speaker affects its performance.

Mobility

Another disadvantage of in-wall speakers is that once they are installed, it is very difficult to move them. You are essentially creating a large hole in your wall or ceiling and running wires to it. Should you decide at some point that you want to rearrange your room, you’ll have to patch the old hole and reroute all the wires, whereas with regular speakers you could simply unplug them, move them, and then plug them back in.

Price

Another disadvantage of in-wall speakers, assuming you don’t have unlimited funds, is that in order to get good sound quality, you’ll have to spend a lot of money. There are in-wall speakers on the market that will knock your socks off; they’re just significantly pricier than other speakers of comparable quality. So, before you or Warner Audio & Video start setting things up, make sure you’ve chosen the right type of speaker.

Do You Know What Makes an Art Style an Art Movement?

One of the characteristics that often separates humans from other animals is the need for self-expression. People express themselves in many ways, from the way they act to the way they dress. A form of expression that has been around long before people even expressed themselves through words is art. Since then, art has grown to encompass a wide variety of mediums, styles, and creations. Over the years, certain trends in art tend to develop with certain styles becoming popular for a space in time. These periods are generally called movements. With each movement, of course, a large part of what was considered cool art and what was “like, so last century,” was often based upon opinion.

Two Movement Examples

Within certain art movements you will always find pieces and artists that are considered to be iconic of that certain style. For example, if you were to view a painting covered in paint that seems to be thrown, splattered, and dripped upon a large canvas, you will probably recognize it as a Jackson Pollock, or at least a piece that is inspired by his work. This type of painting is associated with a movement called Abstract Expressionism, which was an American art movement in the 1940s. 

Another American art movement that followed shortly after Abstract Expressionism in the 50s in 60s was Pop Art. This movement was largely composed of art that referenced popular culture of the time, such as from comic strips, television shows, and even food packaging. A very recognizable artist from this time was Andy Warhol.

Art Movement Rebellion

As was a common trend for many art movements, the Pop Art movement was thought to be a sort of rebellion against Abstract Expressionism, with its almost 180-degree turn from abstract pieces without recognizable forms to realistic, very recognizable pieces. Another example of an art movement breaking away from a previous movement, or in this case movements, was Cubism. Cubism was popular in the early 20^th century in France, and was marked by abstract geometric forms that were an attempt to break away from the previously popular representational art movements, such as Impressionism and Realism.

Keep in mind, however, that while many of these examples discuss painting styles, changes of what was determined as cool art and what was no longer the predominant style of the time also involved writing, music, and even theatrical styles. 

Digitization Services: Why Go Digital?

The Internet is a wonderful thing. It seems that you can find endless information from all ages of history. You can take tours of the Roman Coliseum or see close-ups of original Renaissance paintings. Without digitization services, none of this would be possible. If you have information, photographs, or other important items in your library that you need digitized, you should look for services that provide high-quality scanning, secure storage, and more.

Quality of Images

If you have ever tried to enlarge a low-quality picture, you have most likely seen the pixelated mess that results from the process. If you choose to have images or other documents turned into a digital format, you should expect that the quality of the images will be as high as possible. This means that the highest possible resolution should be used. As items are scanned, they should also be checked a few times for quality, making sure that no dust, fuzz, or other things may have interfered with the quality of the picture. If there’s text, it should be legible. Make sure the files are named in such a way that you are able to locate them quickly and easily.

Secure Storage

The special collections portion of any library contains many fragile works and things that need to be handled with considerable care. As you send items to get digitized, they should be handled with this in mind. The items should be stored securely so that none of them get lost while they’re away from their normal residence. Ask for a tour of the facilities you’re using so that they can show you what measures are taken to protect your items.

Other Services

There are many other options you have when you’re looking into digitization services. For example, your information should be uploaded to any database or management system you want. Scanned texts can be converted into searchable texts for you or the patrons of your library. And newspapers or articles can be segmented however you prefer. The company you use for this service should also be able to catalog as descriptively as you want. Contact a local company for more information on digitizing your archives.